Yoga for Fitness

You matter!

When you join my class, I will address your strengths and needs individually and lead you in the right direction

to reach your goals, whatever your goals may be...

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My training

Received my teaching diploma at Yoga Teachers College®️, one of the most rigorous training programs exists, I'm dedicated to bring my knowledge to the class and to ensure students are practicing in a safe, fun & effective way.

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Certification & Training:

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• 200h Yoga Alliance, Yoga Alliance Professionals, Yoga Alliance International, American Council on Exercise, American Council on Education

• 200h YOGABODY® Teachers College - Teaching Diploma 

• 30h Applied Yoga Studies, YACEP Certificate

• 48h Traditional Chinese Medicine based Meridian Massage Course

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Minimum Viable Touch 

For now, to comply with COVID 19 safety measures, I have suspended all physical adjustments. Once the risk is gone (let's be hopeful that it happens soon!) I will use Minimum Viable Touch to help students make the most out of their practice: Minimum viable touch means that I mainly use one or two fingers to adjust a position. If I use the palms of my hands or my hip in a bigger adjustment, I often act like a wall or a solid structure for students to lean into - I don't push students deeper, that’s up to them.