Yoga for Fitness
Online classes soon
When you join my class, I will address your strengths and needs individually and lead you in the right direction
to reach your goals, whatever your goals may be...
Received my teaching diploma at Yoga Teachers College®️, one of the most rigorous training programs exists, I'm dedicated to bring my knowledge to the class and to ensure students are practicing in a safe, fun & effective way.
Certification & Training:
200h Yoga Alliance, Yoga Alliance Professionals, Yoga Alliance International, American Council on Exercise, American Council on Education
200h YOGABODY® Teachers College - Teaching Diploma
30h Applied Yoga Studies, YACEP Certificate
48h Traditional Chinese Medicine based Meridian Massage Course
Minimum Viable Touch
For now, to comply with COVID 19 safety measures, I have suspended all physical adjustments. Once the risk is gone (let's be hopeful that it happens soon!) I will use Minimum Viable Touch to help students make the most out of their practice: Minimum viable touch means that I mainly use one or two fingers to adjust a position. If I use the palms of my hands or my hip in a bigger adjustment, I often act like a wall or a solid structure for students to lean into - I don't push students deeper, that’s up to them.